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Offerings

White Grass

EMDR Therapy

Processing trauma in a way that allows it to get ‘unstuck’ in your nervous system, lessening the intensity and impact of the event(s)

Attachment Based Therapy 

Helping you create safe, secure relationships and heal from childhood attachment wounds through identifying and tending to unmet needs

Parts work

A creative way to connect with yourself, and all of the parts that have protected you and adapted to difficult circumstances throughout your life

Marble Surface
Somatic Therapy

Honoring your body’s innate wisdom and using our nervous systems as a guide to help the stuck trauma and emotions move through and out of your body

Anti Oppressive Approach

Understanding the systems of oppression along with the impacts on the self, your identity and the world around us (ie racism, homophobia, sexism, etc)

Relational Therapy

Focused on the here and now, moment to moment tracking of our human interaction in the therapy room to support healing

Beach Sand

Accelerated Experiential Dynamic Psychotherapy

Using the power of the therapeutic relationship to help learn and unlearn the protections in place that keep us from fully feeling through trauma and connecting to our core selves

Emotion Focused Therapy

Understanding which triggers and internalized messages you may carry into relationships because of past experiences and creating new, healthier patterns in your relationships

LGBTQIA2S+

A safe space to explore identity and process the discrimination experienced. As a queer therapist I will never act like I know your lived experience, but I am educated on ways that identity trauma impacts self.

How this will feel together

  • A safe container to unpack and process 

  • A space to gently challenge

  • An attuned connection with your body

  • Getting curious about all parts of yourself

  • Riding through emotional waves 

  • Taking time for breaths and grounding 

  • Learning what your needs are

  • Understanding how different parts of yourself have helped 

  • Learning how to soothe and regulate our nervous system

  • Getting to the root of the problem, and working from the bottom up

  • Getting curious about childhood 

  • Understanding the impacts of oppressive systems

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