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More About You

Welcome, I am happy you are here.

 Trauma looks different depending on your experiences and how your body holds it.  It can manifest in many ways like anxiety, or dissociation. ​These experiences can become overwhelming and debilitating.

 

That's where therapy comes in. 

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Then

You may have experienced

  • Childhood Abuse or Neglect

  • Medical Trauma

  • Sexual Trauma 

  • Relationship Abuse 

  • Repressed Emotions 

  • Self-blame

  • Living in survival mode 

  • Chaotic parent relationships 

  • Difficulty feeling safe 

  • Feeling isolated

  • Feeling alone

You may still
struggle with

  • Not feeling worthy 

  • Avoiding your past

  • Using humor to cope 

  • Dissociation 

  • Forgetting parts of childhood 

  • Deep Shame 

  • People pleasing 

  • Not voicing your needs

  • Bottling up anger 

  • Feeling stuck ​

  • Trouble trusting people

  • Trouble quieting thoughts

Now

Regardless of how trauma still lives in your body,

it doesn't have to stay there. 

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